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Evidence-based guidelines for resistance training volume to maximize muscle hypertrophy
(Evidenzbasierte Richtlinien für Belastungsumfänge im Krafttraining zur Maximierung der Muskelhypertrophie)
© Copyright 2018 YLMSportScience. Alle Rechte vorbehalten.
The manipulation of resistance training (RT) variables is widely considered an essential strategy to maximize muscular adaptations. One variable that has received substantial attention in this regard is RT volume. This paper provides evidence-based guidelines as to volume when creating RT programs designed to maximize muscle hypertrophy.
© Copyright 2018 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Trainingswissenschaft |
| Tagging: | Hypertrophie |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2018
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| Online-Zugang: | https://journals.lww.com/nsca-scj/Abstract/publishahead/Evidence_Based_Guidelines_for_Resistance_Training.99455.aspx |
| Jahrgang: | 40 |
| Heft: | 4 |
| Seiten: | 107-112 |
| Dokumentenarten: | Artikel |
| Level: | hoch |