The application of postactivation potentiation methods to improve sprint speed
(Der Einsatz von Postaktivierungs-Potenzialmethoden zur Steigerung der Sprintgeschwindigkeit)
© Copyright 2017 YLMSportScience. Alle Rechte vorbehalten.
This article examines the application of a variety of modalities to elicit a postactivation potentiation (pap) response in sprinting. We present the existing literature on the acute effects of back squats, power cleans, plyometrics, and sled pulling on sprint distances ranging from 5 to 50 m. We also discuss and provide an example of how coaches can assess the individual effects of pap protocols on their athletes to identify whether a protocol elicits an acute improvement or impairment in performance. Finally, we provide practical recommendations on how coaches can incorporate these methods into a sprint training session.
© Copyright 2017 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Kraft-Schnellkraft-Sportarten |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2017
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| Online-Zugang: | http://doi.org/10.1519/SSC.0000000000000276 |
| Jahrgang: | 39 |
| Heft: | 1 |
| Seiten: | 1-9 |
| Dokumentenarten: | Artikel |
| Level: | hoch |