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The Bunkie Test
(Der Bunkie-Test)
The technique for administering the bunkie test, which is an assessment of muscle endurance, length, and function of core stabilizing muscles, is described. This test can help strength and conditioning professionals select exercises and improve their client's core stability.
© Copyright 2015 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Kraft-Schnellkraft-Sportarten Trainingswissenschaft |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2015
|
| Online-Zugang: | http://doi.org/10.1519/SSC.0000000000000126 |
| Jahrgang: | 37 |
| Heft: | 3 |
| Seiten: | 89-92 |
| Dokumentenarten: | Artikel |
| Level: | mittel |