The back squat: Targeted training techniques to correct functional deficits and technical factors that limit performance

(Die tiefe Kniebeuge: Schwerpunkttrainingstechniken, um funktionale Defizite und technische Faktoren zu korrigieren, die die Leistung limitieren)

The back squat is a wellresearched and widely used exercise to enhance fundamental movement competency that creates a foundation for optimal mechanical strategies during a broad range of activities. The primary commentary introduced the back squat assessment (bsa): a criterion-based assessment of the back squat that elineates 30 potentially observable functional deficits. This follow-up commentary provides a targeted system of trainingcues and exercises to supplement the bsa to guide corrective intervention. We propose a criterion-driven approach to corrective exercise that can support practitioners in their goal to help individuals achieve movement competency in the back squat.
© Copyright 2015 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.

Bibliographische Detailangaben
Schlagworte:
Notationen:Trainingswissenschaft Kraft-Schnellkraft-Sportarten
Veröffentlicht in:Strength and Conditioning Journal
Sprache:Englisch
Veröffentlicht: 2015
Online-Zugang:http://doi.org/10.1519/SSC.0000000000000130
Jahrgang:37
Heft:2
Seiten:13-60
Dokumentenarten:Artikel
Level:hoch