4031771
Aquatic resistance training: Acute and chronic effects.
(Krafttraining im Wasser. Akute und chronische Auswirkungen)
The water environment has advantageous physical properties for exercise, and it is an alternative and complementary tool to perform resistance training (rt). Research in water-based exercise has been focused on aerobic exercise, and little is known about the effects of rt in water. This narrative review provides a compilation of the studies regarding acute and chronic effects of rt in water and initial guidelines based on the evidence. For a video abstract of this article, see video, supplemental digital content 1 http://links.lww.com/scj/a136.
© Copyright 2014 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Trainingswissenschaft Kraft-Schnellkraft-Sportarten |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2014
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| Online-Zugang: | http://doi.org/10.1519/SSC.0000000000000056 |
| Jahrgang: | 36 |
| Heft: | 3 |
| Seiten: | 48-61 |
| Dokumentenarten: | Artikel |
| Level: | hoch |