Acute effect of resistance training volume on hormonal responses in trained men
(Sofortwirkung des Widerstandstrainingsumfangs auf die hormonellen Reaktionen bei trainierten Männern)
volumes. The first protocol consisted of 3 sets at 80% of 6 RM and the second protocol was 3 sets at 80% of 12 RM with 2 minutes rest between sets and exercises, separated by seven days between them. The exercise order used was: barbell bench press, leg press, machine front lat-pull down, leg curl, shoulder abduction and leg extension. The blood variables analyzed were: testosterone, growth hormone (GH), cortisol and testosterone/cortisol ratio (T:C) before (Pre) and immediately after (Post) each exercise session.
RESULTS: The intra-groups comparison for testosterone and hGH revealed a significant increase in 80%-6RM and 80%-12RM. Cortisol levels was significantly higher in 80%-12RM and T:C ratio in 80% 6 RM when compared Pre and Post values. Inter-groups comparison showed higher hGH and cortisol levels and lower T:C ratio for 80% 12 RM. There was no statistically significant different between 80%-6RM and 80%-12RM for testosterone.
CONCLUSION:The present study confirms that the volume of resistance training can be an important factor in the modulation of acute hormonal responses.
© Copyright 2011 The Journal of Sports Medicine and Physical Fitness. Edizioni Minerva Medica. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Biowissenschaften und Sportmedizin |
| Veröffentlicht in: | The Journal of Sports Medicine and Physical Fitness |
| Sprache: | Englisch |
| Veröffentlicht: |
2011
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| Online-Zugang: | http://www.minervamedica.it/en/journals/sports-med-physical-fitness/article.php?cod=R40Y2011N02A0322 |
| Jahrgang: | 51 |
| Heft: | 2 |
| Seiten: | 322-328 |
| Dokumentenarten: | Artikel |
| Level: | mittel |


