Reducing Tendon Injury Risk in Athletes Learn the potential tendon risks for athletes and some different exercises that you can incorporate into your program to help decrease your tendon injury risks. Top Sport Nutrition Myths The field of sports nutrition is filled with myths that people follow blindly. This articles looks at the top sports nutrition myths, and what science has to say about them. Speed, Agility, and Quickness Training: No Pain All Gain Change the mindset of your training from a "no pain, no gain" mentality and start incorporating speed, agility, and quickness drills. FitnessFrontlines: The latest news from the field on uphill versus downhill sprint training, sequential development of specific fitness component in a periodized program, and the effects of high intensity interval training on insulin action. Mind Games Keep Your Head in the Game The third installment of a series of articles that aim to provide you with the how to`s underlying specific mental skills that look at the skill of concentration. Speed and Agility: What Defines Them and How to Train For Both This article examines how to set up a progressive level training system for speed and agility. Balancing Power and Speed in Sprinting Learn sample exercises that incorporate balance and explosive portions that will target individual muscle fibers not normally conditioned by traditional sprint training. (Read the article)
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