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Metabolic adaptations to short-term high-intensity interval training: A little pain for a lot of gain?
(Metabolische Anpassungen an kurzfristiges Intervalltraining mit hoher Intensität: Ein wenig Schmerzen für großen Gewinn?)
High-intensity interval training (HIT) is a potent time-efficient strategy to induce numerous metabolic adaptations usually associated with traditional endurance training. As little as six sessions of HIT over 2 wk or a total of only approximately 15 min of very intense exercise (~600 kJ), can increase skeletal muscle oxidative capacity and endurance performance and alter metabolic control during aerobic-based exercise.
© Copyright 2008 Exercise and Sport Sciences Reviews. Lippincott Williams & Wilkins. Alle Rechte vorbehalten.
| Schlagworte: | |
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| Notationen: | Biowissenschaften und Sportmedizin Trainingswissenschaft |
| Veröffentlicht in: | Exercise and Sport Sciences Reviews |
| Sprache: | Englisch |
| Veröffentlicht: |
2008
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| Online-Zugang: | https://doi.org/10.1097/JES.0b013e318168ec1f |
| Jahrgang: | 36 |
| Heft: | 2 |
| Seiten: | 58-63 |
| Dokumentenarten: | Artikel |
| Level: | hoch |