Having analysed the special literature concerning the question of occurrence of chronic pains in a back, the authors came to the conclusion, that the pain in a back is a result of a muscular spasm which occurrence can be observed at the presence of the osteochondrosis or other disease or a trauma of a backbone, and at their absence. In any case medical and preventive measures at pains in a back should be directed first of all on the increase of physical activity provided with doing special exercises. Exercises on stretching of a backbone, reducing the loading on disks, create more optimum conditions for scarring the core of intervertebral disk and its fibrous ring. Besides they reduce a spasm of lumbar muscles and result in deceleration of development of dystrophic changes in a backbone.
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