4010386
Should endurance athletes supplement their training program with resistance training to improve performance?
(Sollten Ausdauersportler ihr Trainingsprogramm mit Krafttraining ergänzen, um ihre Leistung zu verbessern?)
This review examines the influence of concurrent strength and endurance training on performance and physiological variables, including maximal oxygen uptake, the lactate threshold, economy of motion, changes in fiber type, and muscle stiffness. Practical recommendations for the strength and conditioning practitioner based on this information are also presented.
© Copyright 2005 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Ausdauersportarten Kraft-Schnellkraft-Sportarten Trainingswissenschaft |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2005
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| Online-Zugang: | https://doi.org/10.1519/00126548-200510000-00008 |
| Jahrgang: | 27 |
| Heft: | 5 |
| Seiten: | 50-55 |
| Dokumentenarten: | Artikel |
| Level: | hoch |