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The use of medicine balls for speed & power development
(Die Anwendung des Medizinballs zur Entwicklung von Schnelligkeit und Schnellkraft)
For the speed and power athlete, medicine balls can be used in the following ways. A large number of specific mid-torso exercises are done using a range of different sized medicine balls. General and specific body conditioning exercises (both isolations and multi-joint exercises) and sprint specific activities can also be performed.
| Schlagworte: | |
|---|---|
| Notationen: | Kraft-Schnellkraft-Sportarten |
| Sprache: | Englisch |
| Online-Zugang: | http://www.elitetrack.com/article_files/medballtraining.pdf |
| Dokumentenarten: | elektronische Publikation |
| Level: | mittel |