4006076
"Run-play" training
("Lauf-Spiel" Training)
Run-play is a variation of conventional fartlek or 'speed-play' training and involves a mixture of running, bounding, and sprinting exercises that are combined with mobility and agility drills to form a sequenced training session of high-energy activity.
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| Notationen: | Trainingswissenschaft |
| Sprache: | Englisch |
| Online-Zugang: | http://www.pponline.co.uk/encyc/0272.htm |
| Dokumentenarten: | elektronische Publikation |
| Level: | mittel |