4001980
Isoinertial resistance training for strength, power and endurance
Content:
Introduction to Isoinertial Resistance Training
Hypertrophy / Endurance Phase
Basic Strength Phase
Strength / Power Phase
Peaking / Competition Phase
Endurance Training
References
© Copyright 1997 All rights reserved.
| Subjects: | |
|---|---|
| Notations: | strength and speed sports training science |
| Language: | English |
| Published: |
1997
|
| Online Access: | http://www.curtin.edu.au/curtin/dept/physio/pt/edres/exphys/ep552_97/isoinertial.html |
| Document types: | electronical publication |
| Level: | intermediate |


