A lot of articles about strength training, i.g. IS ONE SET ENOUGH? By Wayne L. Westcott, Ph.D. HIGH-INTENSITY TRAINING by Wayne L. Westcott, Ph.D. Proposed Theory of the Relationship between Lactic Acid and Muscle Growth By Seth Spaner THE CASE FOR SLOW WEIGHT-TRAINING TECHNIQUE By Dr. Wayne L. Westcott Gaining Muscle Mass: How Quickly and How Much? By Ted Lambrinides, Ph.D Strength Training and Metabolism By Ted Lambrinides, Ph.D. Strength Training: How Often Should One Train? By Ted Lambrinides, Ph.D Research On Advanced Strength Training By Wayne L. Westcott, Ph.D. WHAT IS THE BEST TRAINING SPEED FOR STRENGTH DEVELOPMENT? By Wayne L. Westcott, Ph.D. Strength Training for Youth By Wayne L. Westcott 12 Reasons Every Adult Should Strength Train By Wayne L. Westcott, Ph.D. How Many Repetitions? By Wayne Westcott, Ph.D. Strength Training and Blood Pressure Response By Wayne Westcott, Ph.D. Make Your Method Count By Wayne L. Westcott, Ph.D.