4000867
The effects of combined strength and endurance training
(Die Wechselwirkungen von gleichzeitigem Kraft- und Ausdauertraining)
The levels of strength and endurance needed for sport vary depending on the
particular sport chosen. Some are predominantly strength based, while others
are more endurance based, with most others requiring intermediate combination
of the two. Physiological adaptations of the body are specific to the type of
training undertaken.
| Schlagworte: | |
|---|---|
| Notationen: | Ausdauersportarten Trainingswissenschaft |
| Sprache: | Englisch |
| Online-Zugang: | http://www.elitetrack.com/article_files/combinedse.pdf |
| Dokumentenarten: | elektronische Publikation |
| Level: | mittel |