From dry-land to the water: training and testing practices of strength and conditioning coaches in high level French sprint swimmers

Introduction The aim of this study was to explore training and testing practices from Strength & Conditioning (S&C) coaches who manage groups of high-level French swimmers in elite training centers. The transfer of abilities from dry-land to in situ condition was also investigated. Methods 24 French S&C coaches completed a survey via an online platform. Frequency analyses were made for quantitative and qualitative responses, the level of significance set for this study was p = 0.05. Results Core stability, Strength & Power were the three most targeted qualities. Core strengthening in all its forms, Bench Press & Squat were the three most prescribed exercises. 79% of S&C coaches adapted exercises according to different parameters. Most of the coaches indicated that dry-land S&C sessions were preferentially placed before in-water sessions. Very varied exercises were used in-water to make the transfer from dry-land more effective. 87% of participants monitored the training load and 38% assessed the force and velocity parameters for some S&C exercises. Discussion Dry-land training practices of S&C coaches were mostly in line with scientific recommendations. In the light of results of the questionnaire, it would appear that testing procedures might be a key issue for transferring qualities from dry-land to in situ.
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Bibliographic Details
Subjects:
Notations:endurance sports
Tagging:Landtraining
Published in:Frontiers in Physiology
Language:English
Published: 2023
Online Access:https://doi.org/10.3389/fspor.2023.1338856
Volume:5
Pages:1338856
Document types:article
Level:advanced