From dry-land to the water: training and testing practices of strength and conditioning coaches in high level French sprint swimmers
Introduction
The aim of this study was to explore training and testing practices from Strength & Conditioning (S&C) coaches who manage groups of high-level French swimmers in elite training centers. The transfer of abilities from dry-land to in situ condition was also investigated.
Methods
24 French S&C coaches completed a survey via an online platform. Frequency analyses were made for quantitative and qualitative responses, the level of significance set for this study was p = 0.05.
Results
Core stability, Strength & Power were the three most targeted qualities. Core strengthening in all its forms, Bench Press & Squat were the three most prescribed exercises. 79% of S&C coaches adapted exercises according to different parameters. Most of the coaches indicated that dry-land S&C sessions were preferentially placed before in-water sessions. Very varied exercises were used in-water to make the transfer from dry-land more effective. 87% of participants monitored the training load and 38% assessed the force and velocity parameters for some S&C exercises.
Discussion
Dry-land training practices of S&C coaches were mostly in line with scientific recommendations. In the light of results of the questionnaire, it would appear that testing procedures might be a key issue for transferring qualities from dry-land to in situ.
© Copyright 2023 Frontiers in Physiology. Frontiers Media. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | endurance sports |
| Tagging: | Landtraining |
| Published in: | Frontiers in Physiology |
| Language: | English |
| Published: |
2023
|
| Online Access: | https://doi.org/10.3389/fspor.2023.1338856 |
| Volume: | 5 |
| Pages: | 1338856 |
| Document types: | article |
| Level: | advanced |