From dry-land to the water: training and testing practices of strength and conditioning coaches in high level French sprint swimmers
(Vom Trockenen ins Wasser: Trainings- und Testpraktiken von Kraft- und Konditionstrainern bei französischen Sprintschwimmern auf hohem Niveau)
Introduction
The aim of this study was to explore training and testing practices from Strength & Conditioning (S&C) coaches who manage groups of high-level French swimmers in elite training centers. The transfer of abilities from dry-land to in situ condition was also investigated.
Methods
24 French S&C coaches completed a survey via an online platform. Frequency analyses were made for quantitative and qualitative responses, the level of significance set for this study was p = 0.05.
Results
Core stability, Strength & Power were the three most targeted qualities. Core strengthening in all its forms, Bench Press & Squat were the three most prescribed exercises. 79% of S&C coaches adapted exercises according to different parameters. Most of the coaches indicated that dry-land S&C sessions were preferentially placed before in-water sessions. Very varied exercises were used in-water to make the transfer from dry-land more effective. 87% of participants monitored the training load and 38% assessed the force and velocity parameters for some S&C exercises.
Discussion
Dry-land training practices of S&C coaches were mostly in line with scientific recommendations. In the light of results of the questionnaire, it would appear that testing procedures might be a key issue for transferring qualities from dry-land to in situ.
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| Schlagworte: | |
|---|---|
| Notationen: | Ausdauersportarten |
| Tagging: | Landtraining |
| Veröffentlicht in: | Frontiers in Physiology |
| Sprache: | Englisch |
| Veröffentlicht: |
2023
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| Online-Zugang: | https://doi.org/10.3389/fspor.2023.1338856 |
| Jahrgang: | 5 |
| Seiten: | 1338856 |
| Dokumentenarten: | Artikel |
| Level: | hoch |