Benefits of Sakha ethnic sports for physical progress in beginner judo trainings
(Nutzung nationaler Volkssportarten der Sakha im Training junger Judoka)
Modern judo is a high-intensity dynamic sport that requires high movement coordination, excellent physical fitness and perfect tactical skills for success, with the success techniques, tactics and motor skills being notably weight-class-dependent. The beginner (primary school age) judo trainings are traditionally dominated by the physical fitness focused ones. Ethnic Sakha sports are widely popular in the region for their practical benefits proved by the centuries-old traditions. Objective of the study was to develop and test benefits of the Sakha ethnic sports model for physical progress in the beginner (9-10 year-olds`) judo trainings by a 3-month experiment and tests. The experimental training model included three 2-hour training session a week, with every experimental ethnic Sakha exercise repeated 5-6 times and combined with the traditional physical fitness practices. The Sakha ethnic sports driven model was tested beneficial for physical progress in the beginner judo trainings as verified by the significant progress Experimental Group compared to Reference Group in the tested physical qualities.
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| Schlagworte: | |
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| Notationen: | Kampfsportarten Nachwuchssport |
| Veröffentlicht in: | Theory and Practice of Physical Culture |
| Sprache: | Englisch |
| Veröffentlicht: |
2020
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| Ausgabe: | Russischer Originaltitel: Ispol'zovanie nacional'nych igr naroda sacha v trenirovocnom processe junych dzjudoistov |
| Online-Zugang: | http://www.teoriya.ru/ru/node/11664 |
| Heft: | 10 |
| Seiten: | 71-73 |
| Dokumentenarten: | Artikel |
| Level: | hoch |