4048005
Strength and conditioning considerations for youth swimmers.
(Bemerkungen zu den Themen Kraft und Konditionierung junger Schwimmer)
Youth swimmers, aged 7-13 years, are an athletic population that can benefit from a strength and conditioning (s&c) program which caters for their developmental and sports-specific needs. This article provides considerations for s&c programs for youth swimmers. Practical examples of exercises, movement screens, and programs are provided.
© Copyright 2018 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Ausdauersportarten Nachwuchssport |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2018
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| Online-Zugang: | http://doi.org/10.1519/SSC.0000000000000368 |
| Jahrgang: | 40 |
| Heft: | 2 |
| Seiten: | 31-39 |
| Dokumentenarten: | Artikel |
| Level: | hoch |