Effects of postactivation potentiation on linear and change-of-direction speed: Analysis of the current literature and applications for the strength and conditioning coach
(Auswirkungen der postaktiven Potenzierung auf die lineare und Richtungswechselgeschwindigkeit: Analyse der aktuellen Literatur und Anwendungen für Kraft- und Konditionstrainer)
This article investigates the current literature regarding postactivation potentiation (pap) effects on linear and change-of-direction (cod) speed. The mechanisms behind pap are briefly described, as well as those factors that must be taken into consideration by coaches when they wish to implement a program that could invoke pap. Linear and cod speed are defined such that coaches know what parameter they are training. Finally, a review and meta-analysis of the available literature regarding pap and linear and cod speed are provided and discussed. Practical applications and conclusions from the analysis are provided for coaches.
© Copyright 2018 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Kraft-Schnellkraft-Sportarten Trainingswissenschaft |
| Tagging: | Postaktive Potenzierung |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2018
|
| Online-Zugang: | http://doi.org/10.1519/SSC.0000000000000277 |
| Jahrgang: | 40 |
| Heft: | 1 |
| Seiten: | 75-91 |
| Dokumentenarten: | Artikel |
| Level: | hoch |