Study on the streamline of the U15 womens basketball free throws

(Studie zur Verbesserung des Freirwurfs im Basketball in einer U15 Mädchenmannschaft)

Aim. In high performance basketball game, the percentage of made free throws is situated near the limit of 70%, this value meaning a share from total points scored in a official game about 17%. For this reason the research aim is directed to create and implement in the sport training process a special methodology in order to develop free throws percentage in womans basketball - U15 echalon. The operational model includes exercises for basketballs free throws streamlining, influencing static and dynamic balance, visual analyser training, the precision of the free throws in conditions of sustained physical and mental effort, with phonic or visual perturbators agents, using theme games or competitions, exercises using basketballs helping materials and devices, but also using exercises in order to obtain the ideal shot trajectory. Methods. A specific motor program has been implemented in the experimental group (CSU Bra.ov womans basketball team - U15 category -14 athletes) for 10 month. The verification of this methodology has been realised in two directions: . comparing the results of initials and finals test in the experimental and control groups; . analising official games statistics (free throw item) at Semifinal and Final Tournaments at this echalon; Results. The experimental group present semnificative grown indices about the obtained free throws percentage in official games and at the specific test elaborated by Romanian Basketball Federation. Conclusions. According to the results of research, the implementation of the operational model is succesfully, that fact leading to streamlining of basketball free throws at studied echalon.
© Copyright 2016 Science, Movement & Health. Ovidius University Constanta. Alle Rechte vorbehalten.

Bibliographische Detailangaben
Schlagworte:
Notationen:Spielsportarten Nachwuchssport
Veröffentlicht in:Science, Movement & Health
Sprache:Englisch
Veröffentlicht: 2016
Online-Zugang:http://www.analefefs.ro/anale-fefs/2016/i2s/pe-autori/6.pdf
Jahrgang:16
Heft:2Supp.
Seiten:306-314
Dokumentenarten:Artikel
Level:hoch