Application of stretching techniques in physical rehabilitation of football players with traumas of upper and lower limbs

(Anwendung von Dehnungstechniken bei der physischen Rehabilitation von Fußballspielern mit Verletzungen der oberen und unteren Extremitäten)

Purpose: to study and experimentally test effectiveness of application of stretching as auxiliary not specific component of complex rehabilitation of football players with traumas of limbs. Material: experiment covered 186 sportsmen of 14-17 years old age. Quantitative indicators of limbs` traumas and damages were registered in competition and training processes during yearly macro-cycle by results of processing of official competitions` records and by medical records of football players. Results: application of stretching techniques in training process and in football players` physical rehabilitation permitted to reduce quantitative indicators of traumas of upper and lower limbs from 18 (season 2012-2013) to 7 cases (season 2013-2014). Indicators of football players trauma`s relapses reduced by 7.93 %. In structure of upper and lower limbs` traumas of younger age groups indicators of lower limbs` traumas prevail. In older age groups traumas of upper limbs prevail. Conclusions: application of stretching techniques in football players` training process permitted to certain extent to optimize indicators of lower limbs` traumas.
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Bibliographische Detailangaben
Schlagworte:
Notationen:Biowissenschaften und Sportmedizin Trainingswissenschaft Spielsportarten Nachwuchssport
Veröffentlicht in:Pedagogics, psychology, medical-biological problems of physical training and sports
Sprache:Englisch
Veröffentlicht: 2015
Online-Zugang:http://www.sportpedagogy.org.ua/html/journal/2015-07/pdf-en/15deyull.pdf
Jahrgang:19
Heft:7
Seiten:11-16
Dokumentenarten:Artikel
Level:hoch