Nutrition tips and short articles for the following topics: Optimizing Your Recovery Routine Sports Bars, Gels & Drinks: Maximize your energy for endurance sports! `Carbohydrate Loading` - is it for you? Smoothies and Training Protein & Related Sports Supplements Sodium Facts for Athletes TRAINING DIET Food Sources of Minerals TRAINING DIET Fat - Get the Essentials TRAINING DIET Carbohydrate - Go Food Hyponatremia Fueling the Young Athlete Fluids and Foods DURING Training/Competition Fluids and Foods AFTER Training/Competition FLUID SELECTION: Common Questions about Fluid Choices for Sport and Health Fluids for Athletes Exercising In The Heat What's the Buzz with Energy Drinks? Eating for Endurance - Making Sense of Sport drinks, Bars, and Gels Dining Hall Eating for Top Performance Meal Preparation: Planning Pre-Exercise Meals from "At Home" to "On the Go" Competition Nutrition Dose Caffeine Boost Performance? Vegetarian ways of eating: Finding the nutrients Does Your Sport Bar Measure Up? What`s in the Bottle? From Sports Drinks to Vitaminized Water Recharge and Replenish - Recovery Nutrition