4029449
Strength & conditioning for Sprints & Hurdles
Powerpoint presentation of the author at the International Festival of Athletics Coaching in Glasgow, 2012 about strength & conditioning training for sprinters & hurdlers. He explains how to develop a strength & conditioning programme for sprints and hurdles and shows some examples from work with Sally Pearson.
© Copyright 2012 Published by IFAC. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | strength and speed sports |
| Language: | English |
| Published: |
Glasgow
IFAC
2012
|
| Online Access: | http://www.ifacscotland.co.uk//media/Peter_Hannan_S%26C.pdf |
| Pages: | 26 |
| Document types: | electronical publication |
| Level: | intermediate |