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Integrating balance and postural stability exercises into the functional warm-up for youth athletes
The goal of the functional warm-up is to stimulate sensory and motor components related to preparatory (feed-forward) and reactive (feed-back) systems through functionally integrated movement patterns. This article presents balance and postural stability exercises that are easily implemented into the functional warm-up as a movement preparation strategy for youth athletes.
© Copyright 2012 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
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| Notations: | training science junior sports |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2012
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| Online Access: | http://doi.org/10.1519/SSC.0b013e31824f175e |
| Volume: | 34 |
| Issue: | 3 |
| Pages: | 73-79 |
| Document types: | article |
| Level: | advanced |