4024863
Strength and conditioning for Brazilian jiu-jitsu
(Kraft und Konditionierung im brasilianischen Jiu-Jitsu)
Brazilian jiu-jitsu is a grappling sport that combines aspects of wrestling and judo as well as its own specific techniques. This article discusses how to design an appropriate strength and conditioning program for the sport. It covers the strength, power, endurance, and flexibility needs of the jiu-jitsu athlete and injury prevention.
© Copyright 2012 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Kampfsportarten |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2012
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| Online-Zugang: | http://journals.lww.com/nsca-scj/Abstract/2012/04000/Strength_and_Conditioning_for_Brazilian_Jiu_jitsu.11.aspx |
| Jahrgang: | 34 |
| Heft: | 2 |
| Seiten: | 60-69 |
| Dokumentenarten: | Artikel |
| Level: | mittel |