The vertical jump height of soccer players after static overstretching
(Die vertikale Sprunghöhe von Fußballspielern nach statischem Überstrecken)
The purpose of this study was to assess the effect of static overstretching on performing a vertical jump. Methods. A methodological model was used, using descriptive and comparative methods on 45 randomly selected under-15-year-old male soccer players. Three jump test measurements were taken over a period of several days, where the first measurement included a pre-test in order to familiarize the athletes with using a contact mat, where maximum vertical jump height was recorded as a control. The second measurement had the athletes perform a vertical jump after static overstretching of the lower limbs. The third test had the athletes perform another vertical jump with no overstretching as another control. Results. The results found a significant difference in vertical jump heights (?% = 34.1%, p Conclusions. The usage of such a static overstretching method negatively influences the vertical jump within the tested group of under-15 male soccer players.
© Copyright 2012 Human Movement. Termedia Publishing House. Alle Rechte vorbehalten.
| Schlagworte: | |
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| Notationen: | Spielsportarten Nachwuchssport |
| Veröffentlicht in: | Human Movement |
| Sprache: | Englisch |
| Veröffentlicht: |
2012
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| Online-Zugang: | http://doi.org/10.2478/v10038-011-0047-1 |
| Jahrgang: | 13 |
| Heft: | 1 |
| Seiten: | 4-7 |
| Dokumentenarten: | Artikel |
| Level: | hoch |