4020176
Strength and conditioning considerations for the 100-m sprinter
The 100-m sprint is a fast explosive event that provides unique considerations for the strength and conitioning coach. Through understanding the characteristics of the event and what physiological characteristics lead to improved performance, one can design an effective strength and contitioning program.
© Copyright 2010 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
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| Notations: | strength and speed sports |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2010
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| Online Access: | http://doi.org/10.1519/SSC.0b013e3181fd9e34 |
| Volume: | 32 |
| Issue: | 6 |
| Pages: | 89-94 |
| Document types: | article |
| Level: | intermediate |