4020176
Strength and conditioning considerations for the 100-m sprinter
(Betrachtungen zu den Themen Kraft und Konditionierung bei 100-m-Sprintern)
The 100-m sprint is a fast explosive event that provides unique considerations for the strength and conitioning coach. Through understanding the characteristics of the event and what physiological characteristics lead to improved performance, one can design an effective strength and contitioning program.
© Copyright 2010 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Kraft-Schnellkraft-Sportarten |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2010
|
| Online-Zugang: | http://doi.org/10.1519/SSC.0b013e3181fd9e34 |
| Jahrgang: | 32 |
| Heft: | 6 |
| Seiten: | 89-94 |
| Dokumentenarten: | Artikel |
| Level: | mittel |