4018589

Training strategy development of explosive strength in volleyball

(Trainingsstrategie zur Entwicklung von Explosivkraft im Volleyball)

The muscular training is one of the most important factors and in some cases the most important admixture of sport training, with a view to reaching high performances, influencing the way the preparation is undergone. This training must be completed on a uniformly and balanced basis for each of the motric aptitudes required by the performance sport. The purpose of this paper is that of improving the muscular preparation by introducing alternate contracts schemes inside the training of the volley players (16-18 years).
© Copyright 2010 Journal of Physical Education and Sport. University of Pitesti. Alle Rechte vorbehalten.

Bibliographische Detailangaben
Schlagworte:
Notationen:Trainingswissenschaft Spielsportarten Nachwuchssport
Veröffentlicht in:Journal of Physical Education and Sport
Sprache:Englisch
Veröffentlicht: 2010
Online-Zugang:http://efsupit.ro/images/stories/imgs/JPES/2010/7%20MC.pdf
Jahrgang:26
Heft:1
Seiten:51-58
Dokumentenarten:Artikel
Level:hoch