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Strength and conditioning for judo
For elite judo athletes and recreational judo athletes alike, sportspecific strength and conditioning is essential in the prevention of injuries and for enhancing performance. This article offers suggestions for judo athletes and coaches for the development of strength and conditioning programs specific to the requirements of their sport.
© Copyright 2005 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
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| Notations: | combat sports |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2005
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| Online Access: | https://doi.org/10.1519/1533-4295(2005)027%3C0026:SACFJ%3E2.0.CO;2 |
| Volume: | 27 |
| Issue: | 2 |
| Pages: | 26-31 |
| Document types: | article |
| Level: | advanced |