Próba oceny podazy bialka w diecie u plywaków ze Szkól Mistrzostwa Sportowego w okresie treningu przygotowawczego
(Einschätzung des Eiweissgehalts in der Nahrung von Schwimmern an Sportschulen in der Phase der allgemeinen Vorbereitung)
Urea was determined in 24 h urine collected from 10 male and 15 female students of sport mastership schools aged 14-19 years. All subjects were competitive swimmers, their daily training volume amounting 4-6 h. Based on the assumption that the subjects were in nitrogen balance and that about 78% of urea was excreted, daily protein intake was assessed from urea determinations conducted twice, one month apart. In the first examination, 3 subjects had an estimated protein intake above 1,4 g/kg body mass. This included one subject with protein intake of 1,7 g/kg and another one - over 2 g/kg. In the second examination, 7 subjects had protein intake above 1,4 g/kg, including 4 subjects having protein intake between 1,7 and 1,9 g/kg. No subject had protein intake above 2 g/kg. When comparing the observed intake values with the recommended ones for endurance athletes (1,4 g/kg), speed-trained athletes (1,7 g/kg) or strength athletes (2,0 g/kg), a high frequency of insufficient protein intake can be stated. In conclusion, the group of 25 swimmers exhibited a too low protein intake as compared with the recommended amounts.
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| Schlagworte: | |
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| Notationen: | Nachwuchssport Ausdauersportarten |
| Veröffentlicht in: | Medycyna sportowa |
| Sprache: | Englisch |
| Veröffentlicht: |
2000
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| Online-Zugang: | http://medsport.pl/ms/ms104/104_01.htm |
| Jahrgang: | 104 |
| Dokumentenarten: | elektronische Zeitschrift |
| Level: | hoch |