This essay outlines a training programme for a 17 year old female cyclist training for the 2000 metre individual pursuit track cycling event. Firstly the components of the racing event will be listed. Secondly details will be given about the cyclist. An outline for a full years training will be given. This will include a break down of the final mesocycle (4 week period) and give details for a weeks actual training. The body of the essay explains the rational behind the programme.