Basic training principles for pre-pubertal swimmers
(Basic training principles for pre-pubertal swimmers )
ABSTRACT
Some principles for the physiological, biomechanical, and psychological development of children in competitive swimming are discussed. It is contended that many performance factors are peculiar for this developmental age-group. They should not be confused with adult training principles or practices. Specialist swimming coaches steeped in specific knowledges for this age-group are essential for designing and implementing programs that stimulate appropriate physical and social development.
Main principles:
Swimming technique instruction for children should focus on general factors of body alignment/posture, appropriate anatomical positions for direct force production, resistance reduction, and variety in skill experiences and elements.
Children are primarily aerobic and respond to exercise stress in a non-differentiated manner.
| Subjects: | |
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| Notations: | endurance sports strength and speed sports junior sports |
| Language: | English |
| Online Access: | https://coachsci.sdsu.edu/swim/bullets/greece23.htm |
| Document types: | article |
| Level: | advanced |