4000845

Basic training principles for pre-pubertal swimmers

(Grundsätzliche Trainingsprinzipin für prä-pubertäre Schwimmer)

ABSTRACT Some principles for the physiological, biomechanical, and psychological development of children in competitive swimming are discussed. It is contended that many performance factors are peculiar for this developmental age-group. They should not be confused with adult training principles or practices. Specialist swimming coaches steeped in specific knowledges for this age-group are essential for designing and implementing programs that stimulate appropriate physical and social development. Main principles: Swimming technique instruction for children should focus on general factors of body alignment/posture, appropriate anatomical positions for direct force production, resistance reduction, and variety in skill experiences and elements. Children are primarily aerobic and respond to exercise stress in a non-differentiated manner.

Bibliographische Detailangaben
Schlagworte:
Notationen:Ausdauersportarten Kraft-Schnellkraft-Sportarten Nachwuchssport
Sprache:Englisch
Online-Zugang:https://coachsci.sdsu.edu/swim/bullets/greece23.htm
Dokumentenarten:Artikel
Level:hoch