Dr. Anatoly Bondarchuk is renowned as an athlete (1972 Olympic Champion and European Champion in the hammer throw as well as a former World Record holder) and Mr. Bondarchuk's coaching credentials are virtually unprecedented in the sport of athletics. Dr. Bondarchuk is a Doctor of Pedagogical Science ( University of Kiev ) and his research into technique and high-performance training methods formed the basis for many of the common techniques and practices used by the world's top athletes today. In this book "Champion School: A Year to Year Model To Developing Elite Athletes", Dr. Bondarchuk goes into great explaination of the long-term process of developing an athlete, the essentials of constructing a system of sports improvement based on an athletes age, how and when to develop physical qualities, methods of constructing sports form and means for distrubuting volume and intensity of traininly loads over the yearly and multi-yearly training cycles. (Verlagsinformation) Contents: Chapter 1: Historical Aspects of Putting Together the Multiyear System of Preparation • Division of multiyear preparation into stages and periods • Determination of the age limits for beginning a specific sport and the stages of multiyear preparation • Strategy for Using a System of Training Effects Over Multi-Year Sports Improvement • Conclusion • References Chapter 2: Age Essentials in Constructing a System of Sports Improvement • Age periodization • Development of motor functions • Age essentials of heart-circulatory system functioning • Age changes and the functioning of the nervous system during sports participation • Essentials of strength development • Development of speed • Development of endurance • Conclusion • References Chapter 3: Development of Physical Qualities • Development of maximum speed • Development of anaerobic-alactic endurance • Development of anaerobic-lactate endurance (anaerobic/aerobic) • Development of aerobic endurance • Development of strength qualities • Methods of strength development • Muscle work regimes • Exemplary complexes of exercises used by Track and Field throwers • Conclusion Chapter 4: Methods of Constructing Periods of Sports Form Development • Sports form development methods • The complex-combined method of constructing periods of sports form development • Distribution of methods of constructing periods of sports form development over multiyear preparation stages in the "artistic" type sports • Distribution of different means of constructing periods of sports form development in the track and field jumps and throws • Distribution of different means of constructing periods of sports form development in cyclical endurance events • Distribution of various methods of constructing periods of sports form development in individual events • Distribution of different methods of constructing periods of sports form development in fencing • Distribution of different methods of constructing periods of sports form development in team sports • Distribution of different methods of constructing periods of sports form development in the shooting sports • Distribution of various methods of constructing periods of sports form development in the strength sports • References Chapter 5: Means of Distributing Volume and Intensity of the Training Loads Over the Yearly Cycles of Training in Multi-Year Preparation of the Athlete • Wavelike method of distributing volume and intensity of training loads • The "wave-jump" method of distributing volume and intensity of training loads • Wavelike-same-form means of distributing volume and intensity of training loads • Wavelike-complex method of training load volume and intensity distribution • The "jump form" method of distributing volume and intensity of training loads • "Variation" method of distributing volume and intensity of training loads • Conclusion • References
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