This 9-part instructional DVD from Robert Weir features: * Basic technique for gripping the discus * Basic Discus Drills - Covering every phase of the throw from the basics of the grip to the release. * Standing throws - Weir's focus is on progressing from a stationary stance and release into rotational basics with release * Half Turns - Weir moves into the ring and drills half turns without a throw followed by half turns with a throw. * South African Discus Drills - Focuses on drilling the rotation with the release. * Full Discus Throws - A progression into full throws with hesitation drills that serve as a checkpoint for technique and balance. * Variations - Three techniques that are designed for novice throwers who have not mastered the full rotational skills to hone the foundational skills of the discus throw. * Advanced Discus Drills - Drill progressions that teach balance, timing and rhythm. * Common Errors and Corrections - Seven of the most common discus throw errors Weir sees in the event, with corrections.
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