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Single-session upper limb plyometric training is as effective as two sessions for improving muscle strength, power, and serve velocity in male youth tennis players: a randomized pa...
Wang, J.
,
Xu, Q.
Published in
Frontiers in Psychology
(2025)
“…
Xu, Q
.…”
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Unilateral plyometric jump training shows significantly more effective than bilateral training in improving both time to stabilization and peak landing force in single-leg lend and...
Zhao, Y. Sun, M.
,
Wang, X.
,
Xu, Q.
Published in
Journal of Sports Science & Medicine
(2024)
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Xu, Q
.…”
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Related Subjects
junior elite sport
male
plyometrics
arm
balance
basketball
jump
muscle
performance
performance capacity
resistance
shoulder
strength
tennis
training
training science
youth
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