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Search Results - Xu, Q.

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    Single-session upper limb plyometric training is as effective as two sessions for improving muscle strength, power, and serve velocity in male youth tennis players: a randomized pa...

    Wang, J., Xu, Q.
    Published in Frontiers in Psychology (2025)
    “…Xu, Q.…”
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  2. 2

    Unilateral plyometric jump training shows significantly more effective than bilateral training in improving both time to stabilization and peak landing force in single-leg lend and...

    Zhao, Y. Sun, M., Wang, X., Xu, Q.
    Published in Journal of Sports Science & Medicine (2024)
    “…Xu, Q.…”
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junior elite sport male plyometrics arm balance basketball jump muscle performance performance capacity resistance shoulder strength tennis training training science youth

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