High-altitude landing maneuvers can pose a significant injury risk, particularly when performed with different landing techniques. This study aims to compare the biomechanical parameters and injury risks associated with two landing positions—staggered foot landing and simultaneous bilateral landing—using Xsens inertial units and electromyography (EMG) sensors. A total of 26 university students (13 males, 13 females) participated in this study. Kinematic data were collected using inertial measurement units (IMUs), muscle activity was recorded with EMG, and ground reaction forces were captured using 3D force plates. The data were processed and analyzed using the AnyBody modeling system to simulate joint forces, moments, and muscle activation. This study found that simultaneous bilateral landing exhibited greater hip flexion-extension, knee flexion-extension, and ankle inversion. Vertical joint forces were also significantly higher in the hip, knee, and ankle during simultaneous bilateral landing. Staggered foot landing showed higher muscle forces in the gluteus maximus, iliopsoas, and quadriceps femoris (p < 0.001). The EMG analysis revealed significant differences in the biceps femoris (p = 0.008) and quadriceps femoris (p < 0.001). These findings suggest that simultaneous bilateral landing increases joint load, while staggered foot landing increases muscle activation, which may lead to different injury risks between the two techniques.
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