The white paper seeks to answer the question that even experienced coaches frequently ask: "How can I prepare the athletes to achieve maximum performance with minimal time and physiological cost, reduce the risk of injury and prolong their competitive career?" With this white paper, the authors contend that in order to create and manage a truly effective training process, coaches need immediate, comprehensive feedback on athlete`s current Readiness for upcoming training loads or competition. However, obtaining this feedback by using current methods is often time consuming, cost prohibitive, inconvenient for both the coach and the athlete, and logistically impractical for frequent use.
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