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Fueling on competition days
In biathlon, where precision meets endurance, the significance of nutrition becomes a pivotal element in optimizing performance. This article focuses on the importance of pre-competition nutrition, emphasizing strategic carbohydrate and hydration intake.
© Copyright 2024 Journal of Biathlon Coaching. IBU Academy. All rights reserved.
| Subjects: | |
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| Notations: | endurance sports biological and medical sciences |
| Published in: | Journal of Biathlon Coaching |
| Language: | English |
| Published: |
2024
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| Online Access: | https://doi.org/10.71006/ybis8636 |
| Volume: | 1 |
| Issue: | 1 |
| Pages: | 10-11 |
| Document types: | article |
| Level: | advanced |