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Training facilities in ski training

Skiing-rollers are artificial means, the use of which is close to skiing on snow, and one of the most effective means of skiers training during snowless period. Skiing-rollers are mainly used for skiing technique development with simultaneous increase of special physical qualities. Research methods: scientific-methodical and special literature in skiing analysis and summarizing, general pedagogical methods of teaching, methods of physical actions teaching, methods of connected influence, recurring and equal methods. Materials. The article presents training process realization of skiers-racers with the help of the training facilities, which actively stimulate functional training of skiers and are one of the main means in muscular efforts distribution and redistribution, connected with the mechanisms of muscular activity energy supply and directed at general level of balance increase. Training facilities in the training process of skiers condition variability of skiing steps technique use, which considerably increase the ability of a sportsman to change timely the amplitude of movements, tempo, rhythm and pushing motional actions with hands, restrict irrational trajectory of the separate movements links through parts of body position, visual, auditory, motional-coordinating and other sensory receptors. Results. Training facilities use gives an opportunity to solve the questions of educational-training process control purposefully and rationally and helps to teach the technique of skiing steps in connected formation of a specific balance , the ability to motivate the process of getting knowledge more effectively; training facilities help to develop simultaneously physical qualities and technical mastery; help to model technical-motional activity of skiers-racers in order to get a guaranteed result - the level of physical readiness, technical-motional mastery, functional abilities of an organism increase and as a result a high level of sports results achievement. Conclusion. An effective realization of the training process among skiers-racers with the help of training facilities mainly depends on a trainer`s professionalism, which provides many-sided sports training of skiers-sportsmen in made-up conditions. Training facilities stimulate the principle of universality, influence the ability to hold the balance in the pedagogical process with a simultaneous teaching technical-tactical actions, they help to increase the volume of special training at different distances.
© Copyright 2016 The Russian Journal of Physical Education and Sport. Naberezhnye Chelny State Pedagogical University. All rights reserved.

Bibliographic Details
Subjects:
Notations:sports facilities and sports equipment
Tagging:Skiroller Rollski
Published in:The Russian Journal of Physical Education and Sport
Language:English Russian
Published: 2016
Online Access:http://doi.org/10.14526/01_1111_75
Volume:11
Issue:1
Pages:18-20
Document types:article
Level:advanced