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Understanding muscle properties in sports performance optimization

Understanding muscle properties in the context of sports movements is crucial for maximizing power output, minimizing the cost of transport, or delaying fatigue. Here, we review the three basic properties of skeletal muscles that affect optimal working performance: the force-length, the force (power)-velocity, and the time-dependent force properties. We demonstrate on two examples (cycling and cross-country skiing) how knowledge of muscle properties can help maximize sport performance.
© Copyright 2011 ISBS - Conference Proceedings Archive (Konstanz). Springer. Published by International Society of Biomechanics in Sports. All rights reserved.

Bibliographic Details
Subjects:
Notations:training science biological and medical sciences
Published in:ISBS - Conference Proceedings Archive (Konstanz)
Language:English
Published: Porto International Society of Biomechanics in Sports 2011
Online Access:http://w4.ub.uni-konstanz.de/cpa/article/view/4764
Volume:29
Issue:1
Pages:23-26
Document types:electronical journal
Level:advanced