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Effect of plyometric training on vertical jump performance and neuromuscular adaptation in volleyball player

(Die Auswirkung plyometrischen Trainings auf die Vertikalsprungleistung und die neuromuskuläre Anpassung bei Volleyballspielern)

The purpose of this study was to examine the effectiveness of 12-week plyometric training on vertical jump performance (Vj), maximal surface EMG, M-wave amplitude, Mwave latency, and nerve conduction velocity (NCV) in men volleyball player. Thirty junior high school volleyball players' volunteers (age: 17.53 0.74; Height: 177.67 3.14; Weight: 61.31 5.32) were divided into plyometric training [PT] (n=15) and control group [c] (n=15). PT group trained so.w' but C group didn't participate in this training. Both groups were pre- and post tested in EMG, M-wave parameters, NCV and Vj test. Tow way ANOVA (group*time interaction) and Bonferroni post hoes test demonstrated significant differences (P<0.05) in PT group of pre to post test in VJ performance (9.67 %) and in M-wave latency 16.55 % t ; nerve conduction velocity 14.19 % t ; there is no significant differences in IEMG (4.6 5 % J, ) and M-wave amplitude (20.91 % t ), but there is no significant improvement during this period in control group. Comparison between groups after 12wk showed that there was a significant improvement in Latency (16.74 % J,) and NCV (19.10% t ) in PT group during the course of the study than C group (P<0.05). based on the results of this study, it is possible to conclude that coaches and trainers consider PT as a strategy for increasing volleyball players' explosive performance that this may have taken place in neuromuscular responses such as; optimizing motor unites (MU) pattern, optimizing MUs recruitment, augmentation in nerve conduction velocity, decrement in reflex excitability of the motor pool
© Copyright 2012 International Journal of Applied Exercise Physiology. Alle Rechte vorbehalten.

Bibliographische Detailangaben
Schlagworte:
Notationen:Spielsportarten
Veröffentlicht in:International Journal of Applied Exercise Physiology
Sprache:Englisch
Veröffentlicht: 2012
Online-Zugang:http://ijaep.com/index.php/IJAE/article/view/6
Jahrgang:1
Heft:2
Seiten:1-10
Dokumentenarten:Artikel
Level:hoch