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Volleyball players' guide to safe plyometrics
(Der Weg der Volleyballer zu einem sicheren plyometrischen Training)
Following concepts of training specificity, the physical stress of training should use the predominant energy systems, movement patterns and sport skill fundamentals of competition volleyball. Practice serving to improve serve accuracy. Lift weights to develop strength. Incorporate plyometric training to enhance the speed component of power.
© Copyright 2012 Alle Rechte vorbehalten.
| Schlagworte: | |
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| Notationen: | Spielsportarten |
| Sprache: | Englisch |
| Veröffentlicht: |
2012
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| Online-Zugang: | https://performancecondition.com/wp-content/uploads/2012/04/Post-67-Volleyball_Players_Guide_to_SAFE_Plyometrics.pdf |
| Dokumentenarten: | elektronische Publikation |
| Level: | mittel |