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1
Less training, better improvement: effects of velocity-based complex training on lower-limb maximal strength and explosive performance in highly-trained volleyball athletes
Lin, G.
,
Deng, B.
,
Li, Y.
,
Yan, R.
,
Li, D.
,
He, J.
,
Zhang, X.
,
Sun, J.
Published in
BMC Sports Science, Medicine and Rehabilitation
(2025)
“…
Sun, J
.…”
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Select result number 2
2
Effects of unilateral and bilateral complex-contrast training on lower limb strength and jump performance in collegiate female volleyball players
Deng, B.
,
Yan, R.
,
Sui, X.
,
Lin, G.
,
Ding, S.
,
Li, D.
,
Sun, J.
Published in
PLOS ONE
(2025)
“…
Sun, J
.…”
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Related Subjects
maximal strength
strength
training
volleyball
elite sport
female
jump
leg
limbs
male
maximum
optimization
performance
performance capacity
plyometrics
relation
training effect
training method
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