The substantial benefit of sports training simulation is realized when the development of the key systems engaged in sports is simulated. Whenever one engages in a purposeful, systematic physical and physiological training regimen, the body will inevitably undergo significant changes. Based on the existing facts of science of sports training, the researcher is focusing on how various demands from sports like long distance running, middle distance running and weight lifting will have a good effect on specific cardiovascular parameters. To meet the purpose the investigator has chosen (N=45) women volunteered elite athletes of each (N=15) of long distance running group, middle distance running group and weight lifting group athletes between 18 and 22 years. All the volunteered elite athletes are trained by their coaches for about 7 to 9 years. The criterian parameters are heart rate at rest and stroke volume at rest. The criterion measures were measured by using M-Mode Doppler Echo Cardiography. The level of significance is set at 0.01 level of assurance, since the data was procured by using highly sophisted scientific gadget. The study concluded that a regular and systematic long distance running, middle distance running and weight lifting trainings significantly brought changes in selected variables as compared to the normal reference values. Further, it is concluded that the long distance running group has lowered the heart rate at rest as compared to other experimental groups and the stroke volume at rest is increased by Long distance running group as compared to other experimental groups. In ordered to find out the significant difference analysis of variance (ANOVA) was employed. When the 'F' ratio is significant, the Scheffe's post-hock test was used to find the paired mean significant difference, if any, among the groups of chosen parameters.
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