4087374
Effect of different types of strength training on swimming performance in competitive swimmers: a systematic review
Key Points
- This systematic review highlights the effects of different strength training forms on swimming performance.
- In general, a combined swimming and strength training regimen is more effective than a swim-only approach to training to achieve gains in swimming performance.
- It is not clear whether transfer of strength training follows the principle of specificity.
© Copyright 2022 Sports Medicine - Open. Springer Open. All rights reserved.
| Subjects: | |
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| Notations: | endurance sports |
| Published in: | Sports Medicine - Open |
| Language: | English |
| Published: |
2022
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| Online Access: | https://doi.org/10.1186/s40798-022-00410-5 |
| Volume: | 8 |
| Issue: | 19 |
| Pages: | 1-26 |
| Document types: | article |
| Level: | advanced |