Optimization of training process in pre-start fencing training on the base of out-of-training means` of mobilization orientation application

(Optimierung des Trainingsprozesses vor dem eigentlichen Fechttraining auf der Grundlage von Trainingsmitteln zur Mobilisierungsorientierung)

Purpose: to show effectiveness of out-of- training means of mobilization orientation in pre-start preparation of elite fencers. Material: in the research 12 elite sportsmen-fencers participated. Results: it was found that under influence of the worked out pre-start complex (during 15-18 minutes), comparing with traditional warming up (40 minutes) more expressed mobilization effect was registered. This effect also lasted longer time. Higher stimulating effects of pre-start complex are proved by confident differences in sportsmen`s special workability (p -0.05). Conclusions: the achieved stimulating effects reduced duration of general warming up to twenty minutes. It permits to more rationally organize pre-start training of fencers in comparison with application of traditional means.
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Bibliographische Detailangaben
Schlagworte:
Notationen:Kampfsportarten
Veröffentlicht in:Pedagogics, psychology, medical-biological problems of physical training and sports
Sprache:Englisch
Veröffentlicht: 2016
Online-Zugang:http://www.sportpedagogy.org.ua/html/journal/2016-02/html-en/16lgomoa.html
Jahrgang:20
Heft:2
Seiten:34-39
Dokumentenarten:Artikel
Level:hoch