400 meters running is one of the most difficult in technique distances, as it is a boundary distance between short distances (100 and 200 meters) and the average (800 meters) distances and in order to keep high speed of running speed endurance is necessary. The peculiarity of this distance is its relatively short duration in terms of high demands concerning speed regimen preservation of neural-muscular activity. It doesn`t provide consistency into the activity of motor and vegetative functions and is connected with difficult mechanisms of central nervous system work. Material. Studying different approaches to the technique of 400 meters running improvement, presented in special literature and also their analysis, which helped to pay attention to the leading structural components of the running technique at this distance. Research methods: scientific and scientific-methodical literature analysis and summarizing, pedagogical experiment, testing, filming, statistical data manipulation. Results. Individual technical training improvement among female runners is possible in case of the factors revelation, which condition their speed qualities demonstration, the knowledge of which helped to create the methodology of technical training among qualified 17-20 year-old female athletes in 400 meters running. The methodology included different approaches to the training process organization; the leading factors, which influence quickness of movements, the realization of which helped to choose effective means of special running training, directed at speed-power qualities development; quickness of motor actions increase, mastering the skills of motional activity control during competitive distance overcoming and an individual rational rhythm of running steps formation. Conclusion. Experimental check of created methodology showed its effectiveness, as it provided competitive activity effectiveness increase. During the methodology creation of individual running technique improvement among qualified female athletes the necessity of their many-sided development was taken into consideration, as the specificity of 400 meters running demands not only high level of motor-coordinating qualities, but also moral-volitional efforts. It proves the necessity to set special goals, directed at a systematic work on these qualities development and improvement, taking into consideration the specificity of their demonstration in 400 meters running.
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